Virtual Therapy for Life’s Challenges and Transitions
Beyond Therapy:
Work and Life Solutions also offers educational resources designed to help people navigate work and life challenges, along with professional consulting for organizations, leaders, and teams.
Phone: 856-318-9280
Specializing In:
Anxiety and Depression
Burnout and Work-Related Stress
Relationship and Communication Concerns
In-Network Insurance Accepted for Therapy Services
Aetna • AmeriHealth • Blue Cross Blue Shield • Cigna • UnitedHealthcare
In-network status is subject to change. Please verify benefits before scheduling.
Confidential online therapy with a compassionate, licensed professional, supporting individuals (18+) and couples in New Jersey and Pennsylvania with clarity, growth, and healing.
Specializing in anxiety and depression, burnout and work-related stress, and relationship and communication concerns.
Virtual therapy provides a supportive space to navigate concerns, improve coping skills, and strengthen overall mental health and well-being from the comfort of home.
Support is also available for grief and loss, as well as LGBTQ+ and identity-related topics.
Care is affirming and welcoming to all backgrounds and identities.
In-network with most major commercial insurance carriers, including Aetna, AmeriHealth, Blue Cross Blue Shield, Cigna, and UnitedHealthcare.
Helping Adults Thrive at Work and in Life
Specialties
Therapy for Anxiety and Depression
You wake up already feeling behind. Yesterday replays in your mind, and every moment makes you cringe. The to-do list starts running, your chest tightens, and your heart pounds. Coping looks like staying up late and scrolling on your phone… and the cycle repeats.
Therapy for Burnout and Work-Related Stress
You tell yourself, “just one more email,” and suddenly it’s 8:00 PM. You’re drained, overwhelmed, and still unable to stop. Saying no feels impossible, guilt shows up every time you try, and hobbies feel like a distant memory. Exhaustion becomes the default.
You keep replaying the argument you had with your partner, whether it was over the dishes, the kids, the chores, or the parenting decisions. Conversations spiral, resentment builds, and you start feeling more like adversaries than teammates.
Therapy for Relationships and Communication
Disclaimer: Work and Life Solutions is not an emergency service. If you are experiencing an emergency, call 911. If you are in crisis, call or text 988, the Suicide & Crisis Lifeline, or go to your nearest emergency department.
© 2026 Work and Life Solutions. All rights reserved.
Phone: 856-318-9280
Office Hours: Monday–Thursday 10 am–4 pm and Friday 10 am–2 pm
Appointments are offered during standard business hours to support consistency, focus, and sustainable care.