About
You’re burnt out, and the pressure to keep it all together wears you down.
Maybe you juggle family, school, or work while trying to stay composed.
Inside, you feel exhausted, overwhelmed, and stressed.
You might seem "put together" but quietly struggle with imposter syndrome, self-doubt, and worry.
Therapy offers a safe and supportive place to show up as you are, explore what feels heavy, and process your thoughts and emotions with curiosity and without judgment.
Chris Scarduzio, Licensed Clinical Social Worker (LCSW) and owner of Work and Life Solutions LLC, provides compassionate virtual therapy to help individuals (18+) and couples navigate life’s challenges and transitions.
With over 12 years of diverse experience, he specializes in supporting clients with anxiety and depression, burnout and work-related stress, and relationship and communication concerns.
Meet Christopher M. Scarduzio, LCSW
Licensed Clinical Social Worker | Therapist
Chris' Specialties
Therapy for Anxiety and Depression
Therapy for Burnout and Work-Related Stress
Therapy for Relationships and Communication
You don’t have to carry life’s challenges and transitions alone. Chris has a knack for helping high-achieving adults problem-solve and explore solutions.
Chris holds a Master of Social Work (MSW) and a Master of Science in Leadership (MSL). He is also a Board Certified Coach and Certified Employee Assistance Professional.
His therapy style is eclectic, drawing from evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Problem-Solving Therapy (PST), and Solution-Focused Brief Therapy (SFBT).
Each session is tailored to your needs and goals, grounded in a person-centered, strength-based, and trauma-informed approach that supports your mental health and well-being.
Care is LGBTQ+ affirming and welcoming to all backgrounds and identities.
