Work and Life Solutions LLC
One Mission. Your Success.
In-Person and Virtual
Career Coaching and Mental Health Counseling
We specialize in various
work-life concerns, using techniques that fit your goals.
In-network with Aetna, Cigna, Horizon, and United commercial insurance.
Schedule a coaching or counseling session and start your journey to well-being.
Career Coaching
Christopher provides career coaching to help clients achieve their professional goals. Career coaching is future-focused and distinct from mental health counseling, emphasizing actionable steps to enhance clarity, confidence, and skills to achieve desired outcomes.
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Service-specific details and frequently asked questions are listed below:
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What can career coaching help with?
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It can help you:
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determine the best career path based on your interests, skills, and values
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sell, market, and brand yourself as a professional
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acquire actionable feedback on or guidance with your resume or cover letter
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learn or practice how to sell yourself in a job interview
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map out a career management plan or career change strategy
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breakthrough professional challenges or roadblocks that are limiting your success
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Where is career coaching provided, and for whom?
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Christopher provides in-person and virtual career coaching services for individuals 18 years of age and older in New Jersey and Pennsylvania. Virtual coaching is conducted through a secure platform, safeguarding the confidentiality and privacy of your personal information.
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What are the rates for career coaching?
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Pay-As-You-Go Career Coaching: $125.00 for (1) 60-minute coaching session.
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This service would be ideal for an experienced professional seeking single-session guidance, a Q&A on their resume or interview strategies, or those who prefer to pay for ongoing sessions one at a time.
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Includes a complimentary resume review with actionable feedback.
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The Motivator Career Coaching Package: $345.00 for (3) 60-minute coaching sessions.
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Saves you $30.00, which breaks down to $115.00 per session.
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This package would be ideal for someone with a general idea of what they need career-related assistance with and who would like additional time to create an action plan or check in with a career coach.
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Includes a complimentary resume review with actionable feedback.
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The Game Changer Career Coaching Package: $550.00 for (5) 60-minute coaching sessions.
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Saves you $75.00, which breaks down to $110.00 per session.
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This package would be ideal for someone feeling stuck professionally or making a career change and requiring sufficient time with a career coach to develop a career management plan or career change strategy.
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Includes a complimentary resume review with actionable feedback.
What is the process for requesting career coaching?​
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1. Submit your interest through the contact options below. Christopher will reach out to you within two business days for a complimentary 15-minute phone consultation to discuss your goals.
2. If career coaching fits your needs, he will discuss pay-as-you-go and package options.
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3. Once your service option is confirmed, he will send you a service agreement and intake form to your email on file to read, sign, and complete through an electronic system. Additionally, you will receive an invoice, which can be paid through a secure and encrypted online payment platform. All of these steps are required before receiving services. Your intake session will also be scheduled, during which you will receive an overview of confidentiality and the coaching process, explore your goals, and begin to discuss an action plan. Following this, a session cadence will be scheduled as appropriate, aligned with your service option.