Virtual Therapy for Life’s Challenges and Transitions
Specializing In:
Anxiety and Depression
Burnout and Work-Related Stress
Relationship and Communication Concerns
Confidential online therapy with a compassionate, licensed professional — supporting individuals (18+) and couples in New Jersey and Pennsylvania with clarity, growth, and healing.
Specializing in:
• Anxiety and depression
• Burnout and work-related stress
• Relationship and communication concerns
Virtual therapy provides a supportive space to navigate concerns, improve coping skills, and strengthen overall mental health and well-being from the comfort of home.
Support is also available for grief and loss, as well as LGBTQ+ and identity-related topics.
Care is affirming and welcoming to all backgrounds and identities.
In-network with most major commercial insurance carriers, including Aetna, AmeriHealth, Blue Cross Blue Shield, Cigna, and UnitedHealthcare.
Helping Adults Thrive at Work and in Life
Specialties
Therapy for Anxiety and Depression
You wake up already feeling behind. Yesterday replays in your mind, and every moment makes you cringe. The to-do list starts running, your chest tightens, and your heart pounds. Coping looks like staying up late and scrolling on your phone… and the cycle repeats.
Therapy for Burnout and Work-Related Stress
You tell yourself, “just one more email,” and suddenly it’s 8:00 PM. You’re drained, overwhelmed, and still unable to stop. Saying no feels impossible, guilt shows up every time you try, and hobbies feel like a distant memory. Exhaustion becomes the default.
You keep replaying the argument you had with your partner, whether it was over the dishes, the kids, the chores, or the parenting decisions. Conversations spiral, resentment builds, and you start feeling more like adversaries than teammates.
Therapy for Relationships and Communication
Client Reviews
"Talking to Chris has improved both my communication and my relationship. He’s supportive, understanding, and easy to open up to."
— Anonymous
“Chris helped me manage my emotions in a way that finally feels doable. He listens without judgment and gives practical tools that actually work.”
— Anonymous
★★★★★
★★★★★
"Working with Chris has been great. I came in feeling burnt out and overwhelmed by work, and he helped me feel grounded, supported, and equipped with coping strategies that truly made a difference."
★★★★★
— Anonymous