Specialties
Virtual Therapy Designed Around Your Needs
Work and Life Solutions offers confidential online therapy for individuals (18+) and couples in New Jersey and Pennsylvania, supporting clients seeking clarity, growth, and healing.
Receive inclusive, affirming care in a supportive space that honors your identity and lived experiences.
Whether you need short-term guidance or ongoing support, sessions are personalized to meet you where you are. Specialties include:
Therapy for Anxiety and Depression
You wake up already feeling behind. Yesterday replays in your mind, and every moment makes you cringe. The to-do list starts running, your chest tightens, and your heart pounds. Coping looks like staying up late and scrolling on your phone… and the cycle repeats.
But with support, things begin to shift.
You begin making changes you’ve wanted for a long time, this time without the guilt. When you’re not at work, you actually feel off work. Sleep comes easier, and your body feels more at peace.
Therapy can help you learn tools to manage overthinking and worry, while also working through feelings of sadness or low motivation.
Therapy for Burnout and
Work-Related Stress
You tell yourself, “just one more email,” and suddenly it’s 8:00 PM. You’re drained, overwhelmed, and still unable to stop. Saying no feels impossible, guilt shows up every time you try, and hobbies feel like a distant memory. Exhaustion becomes the default.
But with support, things begin to shift.
You start saying no to extra responsibilities. You finish work at 5:00 PM and actually spend time with your dog. One cup of coffee gets you through the day instead of five. Downtime begins to feel guilt-free, and your energy slowly returns.
Therapy can help you develop strategies to ease burnout and stress, while prioritizing self-care and creating a healthier work-life balance.
Therapy for Relationships and Communication
You keep replaying the argument you had with your partner, whether it was over the dishes, the kids, the chores, or the parenting decisions. Conversations spiral, resentment builds, and you start feeling more like adversaries than teammates.
But with support, things begin to shift.
Arguments turn into conversations. You find yourselves laughing together again. You communicate clearly, set healthy boundaries, and sometimes even end in a hug.
Therapy can help you improve communication and strengthen healthy boundaries while building stronger, more fulfilling relationships.
